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Hi, I’m Dave Durell. I’ve been helping people improve the quality of their lives through strength training for over 40 years as a Personal Trainer and Studio owner, licensed Physical Therapist Assistant, and former Collegiate and NFL Strength Coach. I’m excited for the opportunity to help YOU stay strong and live a full, physically active life!
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“Having been employed at the collegiate level as an administrator, an educator and a coach since 1983 – including 30+ years at Princeton University – It’s my professional opinion that Dave is a highly credible resource on strength and fitness for the older population.”
Matt Brzycki, Princeton University
“I’m still rocking this program you have opened my eyes to! I feel really good. Not only do I see the physical changes but so does my wife. She loves this new program and she’s in ‘beast mode.’ “
Jay, New Hampshire USA
Latest Blog Posts
Can Flabby Arms Be Toned After 60? The Truth About Tightening and Strengthening Aging Arms
Can flabby arms be toned after 60? If you’ve looked in the mirror, waved at…
How to Regain Muscle Mass After 60
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Strength Training Over 60: How to Build Muscle, Stay Strong, and Train Smart for Life
Why Strength Training Over 60 Is Non-Negotiable When it comes to long-term independence, vitality, and…